go!FIT is a partnership between Curves, area YMCAs and Cleveland Clinic to help people attain their health goals through health education and exercise programs. Attendance and registration (for events that require it) are open to all.
Wednesday, March 3, 2010:
WHAT: BODY IMAGE & SELF-ESTEEM
WHERE: Zelma George Recreational Center at 3155 MLK Jr. Dr., Cleveland, OH 44104 --216-420-8800
WHEN: Wednesday March 3 from 6:30 p.m. - 7:30 p.m.
EVENT DETAILS: Join Julie Merrell, PhD, as she talks about the relationship between body image, self-esteem and weight management. Learn techniques to help you gain confidence in yourself, no matter what stage of life you're in.
Tuesday, March 9, 2010:
WHAT: Curves Weight Management
WHERE: Estabrook Center at 4125 Fulton Rd., Cleveland, OH 44114 -- 216-664-4149
WHEN: Tuesday, March 9 from 2:30 - 4:00 p.m.
EVENT DETAILS:
Tired of dieting? Curves introduces a weight loss solution that'll fit you for a lifetime. Whether you're ready to start losing weight, need to boost your metabolism, or just want to learn more about healthy eating, the Curves Weight Management Class will meet your needs. *Please call 216-664-2325 to register for any of the Weight Management classes.*
WHAT: Quick to Get Fit
WHERE: John F. Kennedy Center at 17300 Harvard Ave, Cleveland, OH 44128 - 216-664-2572
WHEN: Tuesday March 9 from 6:00 - 7:00 p.m.
EVENT DETAILS:
Iyaad Hasan, MSN, CNP, Cleveland Clinic Tobacco Treatment Center Director, will talk about the health benefits of living a tobacco free life and will provide manageable steps to help you breathe free.
Sunday, March 14, 2010
WHAT: Happy Healthy Cooking
WHERE: Dave's Market (Cedar) at 12438 Cedar Road, Cleveland Heights, OH 44106 - 216-229-2620
WHEN: Sunday, March 14, 2010 from 1:00 - 2:00 p.m.
EVENT DETAILS:
Learn how to make easy, healthy and delicious meals with Cleveland Clinic Executive Chef Jim Perko or Sous Chef Michelle Bartoul-Mangan. The chef will prepare the meal from beginning to end, explaining the health benefits of all the ingredients. Participants will be given a sample of the dish as well as a recipe to take home.
Tuesday, March 16, 2010:
WHAT: Curves Weight Management
WHERE: Michael Zone Center at 6301 Loraine Avenue, Cleveland, OH 44102 - 216-664-3373
WHEN: Tuesday March 16 from 2:30 - 4:00 p.m.
EVENT DETAILS:
Tired of dieting? Curves introduces a weight loss solution that'll fit you for a lifetime. Whether you're ready to start losing weight, need to boost your metabolism, or just want to learn more about healthy eating, the Curves Weight Management Class will meet your needs. *Please call 216-664-2325 to register for any of the Weight Management classes.*
WHAT: Lifestyle: The Silver Bullet
WHERE: Alta House Center at 12510 Mayfield Rd., Cleveland, OH 44106 - 216-421-1536
WHEN: Tuesday March 16 from 6 -7 p.m.
EVENT DETAILS:
Thomas Moreledge, MD, physician at the Cleveland Clinic Center for Integrative Medicine, will discuss how simple lifestyle changes can have a profound effect on your weight, health and overall well-being.
Friday March 19, 2010:
WHAT: Healthy Nutrition on a Budget
WHERE: Dave's Market (Shore Center) at 22501 Shore Dr., Euclid, OH 44123 - 216=289-0506
WHEN: Friday, March 19 from 10:00 - 11:30 a.m.
EVENT DETAILS:
A Cleveland Clinic Lifestyle 180 registered dietician will provide instruction on how to shop for tasty, healthy foods on a budget. The dietician will take participants on a tour of Dave's Market during this program so participants can see first-hand how to shop for healthy foods on a budget.
WHAT: Healthy Nutrition on a Budget
WHERE: Dave's Market (Cedar) at 12438 Cedar Road, Cleveland Heights, OH 44106 - 216-229-2620
WHEN: Friday, March 19 from 1 - 2:30 p.m.
EVENT DETAILS:
A Cleveland Clinic Lifestyle 180 registered dietician will provide instruction on how to shop for tasty, healthy foods on a budget. The dietician will take participants on a tour of Dave's Market during this program so participants can see first-hand how to shop for healthy foods on a budget.
Sunday, March 21, 2010:
WHAT: Happy Healthy Cooking
WHERE: Dave's Market (Cedar) at 12438 Cedar Road, Cleveland Heights, OH 44106 - 216-229-2620
WHEN:Sunday, March 21 from 1:00 - 2:00 p.m.
EVENT DETAILS:
Learn how to make easy, healthy and delicious meals with Cleveland Clinic Executive Chef Jim Perko or Sous Chef Michelle Bartoul-Mangan. The chef will prepare the meal from beginning to end, explaining the health benefits of all the ingredients. Participants will be given a sample of the dish as well as a recipe to take home.
Tuesday, March 23, 2010
WHAT: Curves Weight Management
WHERE: Glenville Recreation Center at 380 E. 113th St., Cleveland, OH 44108 - 216-664-2516
WHEN: Tuesday March 23 from 6:30 - 7:30 p.m.
EVENT DETAILS:
Tired of dieting? Curves introduces a weight loss solution that'll fit you for a lifetime. Whether you're ready to start losing weight, need to boost your metabolism, or just want to learn more about healthy eating, the Curves Weight Management Class will meet your needs. *Please call 216-664-2325 to register for any of the Weight Management classes.*
Friday, March 26, 2010
WHAT: Health Screening
WHERE: Dave's Market (Severance) at 3628 Mayfield Rd., Cleveland Heights, OH 44118 - 216-291-2300
WHEN: Friday March 26 from 11 - 1 p.m.
EVENT DETAILS:
Nurses from Cleveland Clinic will be available at the store to provide free blood pressure and body mass index (BMI) screenings for any interested individuals. They will also provide recommendations for follow-up consultations with a physician if necessary.